Arete Home

Areté's Services

Balance

Balance is a function of the body to maintain its own alignment and center of gravity in an unstable environment. We test your balance by having you try to stabilize yourself on a “Rocker Board”. The rocker board puts you in an unstable but safe environment in which your muscles try to acclimate.

Personal Training
Sport Specific Training
Weight Loss

Corporate Wellness
Home Gym & Fitness Consulting

Wellness Evaluation

Body Composition
Aerobic Metabolic Profile
Resting Metabolism
Dietary Analysis
Muscular Strength
Muscular Endurance
Flexibility
Balance
Posture

© Areté Health Fit. 2003. All Rights Reserved.