| Areté's Services |
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GOLF CONDITIONING PROGRAM
In the new age of athletics, golfers are beginning to
improve their skills and potential through fitness and
athletic training. Just as is in baseball and tennis,
sports-specific training is evolving as a primary way
to improve a golfer’s game. Golf requires a unique
combination of power and coordination.The major fitness
components of golf are functional strength, dynamic
flexibility, postural balance, and complete coordination
between the lower and upper body. These athletic dimensions
are required to see the ball and drive it straight,
while using excellent depth perception and a measured
putt once you’re on the green. At its best, golf
combines the high-velocity movements of a discuss thrower,
the precise skill and balance of a gymnast and the hands
of a shooting guard. The simple fact is, each component
of your golf game can be improved, taking your skills
to a whole new level! |
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At Areté HealthFit, we have developed the ultimate program
to improve your golf game. Almost every golfer plays with some
kind of pain whether it’s their back, knees, shoulders,
or elbows. We first begin with a complete fitness evaluation
and health history to determine the weakness or discomfort in
your game - even if it’s a dull ache or pain you’ve
had for years. Next, we design your program in group collaboration,
giving you the benefit of the knowledge and experience of our
entire staff. Then, with one on one attention, we safely reduce
or eliminate your aches and pains while strengthening and conditioning
your body, taking strokes off of your game and giving you more
energy than you’ve had in years. |
