SOCCER
Soccer is a multi-dimensional sport combining precise skill and dynamic agility, while also building teamwork, discipline, and leadership. At Areté HealthFit, we believe in building the complete soccer athlete. As professionals, we understand the athletic conditioning required to create lightening quick first steps, reactive agility, and explosive acceleration.
Our 12-Week Soccer Conditioning Program focuses on the sport-specific training required for soccer while also developing the proper mindset through our "What Makes a Winner" seminar series. With Areté HealthFit's effective, accurate, safe, and efficient training principles, we incorporate a physical progression through 3 Phases of Periodization to ensure that the athlete is in peak physical condition at the beginning of soccer season.