Dana Before and After

David
If I had tried to predict where I’d be today when I started at Areté, I would have sold myself short, ten-fold. The progress and results I have experienced far exceeded my wildest expectations!

Dr. Dillon McGrath
"I have had the pleasure of working with Siros Jabari for the last 15 years. Over these years, Siros has weight trained with me anywhere from one to three times a week. He has made a huge difference in my life. I am in my middle years and with Siros’ depth of knowledge and superior ability to motivate me, I am now in better physical condition than I was at twenty. Siros is excellent at teaching me the "why’s and how’s" of physical fitness. In the field of psychology, we know the correlation between physical and mental health is strong. When I work out now, I feel good both inside and out! I owe so much to that wonderful man named Siros."

Dr. James Kromhout
"As a physician, I have high expectations when it comes to my health and fitness needs. I have found the staff at Areté HealthFit to be competent, knowledgeable and professional in every aspect of my fitness. Not only do I trust them with my own fitness, I feel confident in sending my family to them as well."

Dr. Carol Austin
"As a health care professional, I recognize the importance of staying fit and healthy. I have found that, at Areté HealthFit, I receive an accurate, scientifically based approach to my fitness and post-injury rehabilitative care."

Dr. Steven P. Boger
"I know and have worked with a lot of health-fitness professionals, but the people at Areté are unsurpassed in their thoroughness of evaluation, commitment, and knowledge to help you achieve your fitness goals."

Phil
I had gained weight each of the last 3 years – more than I had realized. I was originally 235 pounds, and was shocked when I stepped on the scale to see that I had ballooned to 294 pounds. I woke up one morning and decided that I needed help. So far, I have lost 80 pounds and 12 inches from my waist. I can run a mile in less than 6 minutes and 3 miles in less than 20 minutes. I am also a lot stronger and more defined, but this isn’t just about looking good. It’s about being healthy. For a guy in his late 40’s, I’m in the best shape I have ever been in.

Judy
"I had struggled with neck and low back pain for over 20 years after a car accident which resulted in a severe whiplash. I have tried many therapies with limited success. Some of them have made me worse. I was consequently very hesitant to begin working with a personal trainer as I was concerned I would be pushed beyond my capabilities and end up in worse shape as I had in the past."
"I was delighted to find the opposite after working at Areté. They have developed a program designed specifically for me and my limitations. They are consistently sensitive to my response to insure that I do not injure myself. They will regularly inquire about my comfort level and adjust the exercises according to my optimum capacity. As a result, my flexibility, endurance and strength have all improved significantly. I can now do many activities with comfort which were beyond me unless I endured pain or other physical symptoms."
" I frequently amaze myself after I have accomplished what had previously been beyond me and realize I had done it without even thinking about it. I am looking forward to continued progression and some day running with my daughters and lifting future grandchildren, both which had sadly not even been possibilities. I wish I had found a program like this years ago!"

Art
"Health and fitness are the way to living out your life in a style everyone should consider. To improve your health, pills are not the answer. Fitness is the first giant step forward. In practicing fitness correctly, I have learned new skills that can prevent serious injury and minimize aging diseases as I continue to age. I am 10 years past retirement age, I am without medication, and continuing a reasonable diet. Because of this, I have come to a much better life style because of the health and fitness philosoply I have learned, and because of it, I have a great quality of life."

Nell
"I am a cronic back pain sufferer at the tender age of 20. The fact that I am an equestrian makes matters worse. Weightlifting has improved my condition and helped me stay competitve. Thank you Arete!"

Kathy and Mark

Areté has literally changed our lives. I (Kathy) am in my mid 40’s and had gotten into a routine of skipping meals (I was too busy to eat!). I would skip breakfast and sometimes lunch. Then I would eat a large dinner and cap off the evening with chips or buttered popcorn. I started to gain weight, particularly in my stomach and thighs. I was stressed out, unmotivated, and very forgetful. I was also on prozac and growing increasingly tired of taking medication. I have been working out at Areté for 5 months now and my body is definitely more toned. You can even see my abdominal muscles! Even more important than the muscle tone, I now have confidence when lifting something or balancing myself because my core is solid and strong. The people at Areté have taught me so much about proper nutrition and healthy eating habits. Plus, I am no longer taking prozac. I feel energized and less anxious. As for the forgetfulness… some things never change! Yet, the biggest change has taken place with my husband (Mark). Mark is also in his mid 40’s and has worked long hours at a desk job his entire adult life. His lifestyle was basically work hard, play hard! He’d come home late, eat, and then relax in front of the TV with a few drinks. He got very little physical activity during the day and had started gaining a lot of extra weight. He felt sluggish and tired. It was 6 months ago that Mark first learned of Areté. He started slowly, but now works out 3 times per week and has learned how to take care of his body. He has already lost, and kept off 20 pounds of fat, and continues to lose more. His profile has completely changed. Mark loves how he feels after he works outs. Furthermore, Mark and I have been married for 23 years and our relationship has never been stronger, plus, we are having so much FUN! The staff at Areté is great. They push you to your full potential and they really care about their clients. As a final note, I would just like to say that we are not “rich”. I always thought that people who had personal trainers had to be affluent, but it isn’t about how much money you have. Rather, it is about your priorities. Mark and I consider this a very high priority – we are investing in ourselves and our future. Thanks Areté!